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Primary Care & Weight Loss Services in St Augustine
Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care
Your Trusted Family Physician for All Age Groups
Accepting New Patients in
St. Augustine, FL
Omar Medical Blog
Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.
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Understanding Fatty Liver Disease
At Omar Medical In St. Augustine, Florida we pride ourselves on offering comprehensive primary care that focuses on both medical services...
3 min read
The Power of Chia Seeds: A Nutritional Superfood
Discover the nutritional superpowers of chia seeds at Omar Medical! Packed with fiber, protein, and omega-3s.
2 min read
Hormone Therapy Beyond Age 65: A New Perspective
Learn more about Hormone therapy beyond age 65 with Omar Medical Primary care in St Augustine
2 min read
Top 13 Foods to Naturally Boost Testosterone Levels
Discover the top 13 foods to naturally boost testosterone levels and improve men's health. Learn how these foods can enhance energy.
3 min read
Best Weight Loss Services in St Augustine
Learn the Best way to loose Weight. with Omar Medical Weight Loss services in St Augustine
3 min read
Eliminating Processed Meat
Understanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...
3 min read
A Plant Based Prescription for Migraines
Understanding Migraines Migraines are a common and debilitating condition characterized by intense headaches often accompanied by nausea,...
3 min read
Garlic, Ginger, Ginseng - The Power of Nature's Three Superfoods
Our fascination with natural foods and alternative remedies often leads to the discovery and marketing of the latest "superfood."...
2 min read
Fight Autoimmune Disease Naturally With These 10 Foods
Discover the top 10 anti-inflammatory foods that can revolutionize your diet and reduce symptoms of auto immune disease.
2 min read
Building Strong Bones: The Plant-Based Approach
Eating a diverse plant-based diet provides ample calcium for strong bones, without potential health risks associated with milk and dairy.
2 min read
Reduce Arthritis With a Plant Based Diet
Arthritis, affecting approximately one in four adults in the United States, causes painful and swollen joints. Osteoarthritis develops...
3 min read
Combat Colorectal Cancer with a Plant-Based Diet
Two impactful measures you can adopt to guard against colorectal cancer begin with your diet: Remove red and processed meats—like bacon,...
3 min read
13 Super Buckwheat Health Benefits
With its myriad health benefits, it's no wonder some hail buckwheat as a superfood, making it a must-have for plant based diets.
3 min read
Can Plant-Based Diets Lower High Blood Pressure?
Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...
3 min read
Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?
Alzheimer's, the predominant dementia type, stems from brain protein malformations leading to cognitive decline. Learn more in this blog.
2 min read
10 Foods That May Lower Your Risk of Cancer
Are you ready to fortify your health and diminish your cancer risk? Dr. Walid Omar, Board Certified Family Physician and Primary Care in...
3 min read
Unlocking the Health Concerns of Eggs
Are eggs the quintessential breakfast choice or a potential hazard to your health? With Dr. Walid Omar, the dedicated primary care...
2 min read
High Cholesterol: A Silent Threat to Your Health
High cholesterol is a common condition that affects millions of people worldwide. It often goes unnoticed because it doesn't usually...
4 min read
5 Common Mistakes When Starting a Plant Based Diet - and How To Fix It
Plant-based newbie? Omar Medical in St Augustine guides you! Avoid common mistakes & enjoy a healthy, vibrant life.
3 min read
A Beginner's Guide to Eating a Plant Based Diet
Unlock vibrant health with a plant-based diet. Omar Medical guides your journey.
4 min read
100 Whetstone Pl, Suite 204
St. Augustine, FL 32086
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